Nurture
Browse Everything • 14-Oct-2023
This practice creates an opportunity to slow down and turn your awareness inward to take stock of what you NEED right now to feel your best.
A little bit of simple slow flow plus a couple longer holds in hip openers may be just right for getting right with yourself.
You might like to have a block for this practice.
Up Next in Browse Everything
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Live Satsang 10/01/23
Live Satsang 10/01/23 - Impermanence - Anitya - Anicca
Impermanence
Anitya in Sanskrit – Anicca in PaliAudio only: https://drive.google.com/file/d/14uAflgnTRM-4LNn0Ou74ctLwwtlrlZxO
One of the kleshas, the 5 oot causes of suffering – AVIDYA – ignorance
For example, ignorance of the connection ... -
Live Meditation + Movement 9/17/23
Mellow movement and stretch before a guided meditation on the 5 Layers of Being or the Pancha Koshas to support your capacity for focus (DHARANA) and presence.
Audio only: https://drive.google.com/file/d/1sjI1mDCK9jz-ocvtJSWp-T74Ij7CO7fA
0:00-5:00 - Greetings and context
5:00-25:00 - Mellow mov... -
The Sunrise Within
This lively practice emphasizes twists as a way to ring out anything that would dim your inner light and leaves you with a sense of rising up into a fresh start.
We’ll combine flow with core work, balance and standing poses before we wind it down and ground ourselves with a couple well-timed hip...
