Live Meditation + Movement 9/17/23
All Home Practices • 17-Sep-2023
Mellow movement and stretch before a guided meditation on the 5 Layers of Being or the Pancha Koshas to support your capacity for focus (DHARANA) and presence.
Audio only: https://drive.google.com/file/d/1sjI1mDCK9jz-ocvtJSWp-T74Ij7CO7fA
0:00-5:00 - Greetings and context
5:00-25:00 - Mellow movement
25:00-End - Koshas Meditation
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