Watch this video and more on Gina Caputo's Yoga Potluck
Meditation for Sleep - no music
Focus on the present moment has been an effective technique for getting grounded since time immemorial.
This practice emphasizes legs and hips and your relationship to the solid ground beneath you to support your feeling of presence and stability.
You might like to have a block for this practice.
This practice is like stepping out for a breath of fresh air.
It supports you in activating your life force and reinvigorating yourself.
I included expansive movements within poses, just the right amount of flow and simple heart openers to lift you up.
Live Satsang 3/13/22 - Creativity from the yoga perspective, Shiva/Shakti and barriers to expression