Metta Bhavana - Loving Kindness Meditation
Browse Everything
•
24-Aug-2025
A Metta Bhavana meditation, or cultivation of Loving Kindness.
May all beings feel safe.
May all beings feel healthy.
May all beings feel strong.
May all beings live with ease.
May the world never harden my heart.
Up Next in Browse Everything
-
Live Asana 8/10/25 - Loving Kindness
An embodied practice of staying grounded and staying open, loving kindness as resistance. Think heart openers, but the grounded type with emphasis on not just stretching the spaces that surround our hearts but also tending to other muscles that shut down in freeze, fight or flight.
May you feel ...
-
Live Satsang Soul Circle 8/3/25 - Met...
Live Satsang Soul Circle 8/3/25 - Metta or Loving-Kindness when it feels REALLY REALLY HARD!
Time stamps:
0:00 - 34:30 - Intro, context and teaching on Metta Bhavana
34:30-1:19 - Soul Circle sharesAudio-only: https://drive.google.com/file/d/1eotBixxTR0TcVmbseAltXyGipO04Lkke/view?usp=sharing
...
-
Live Meditation 7/27/25 - Ananda or Y...
Live Meditation 7/27/25 - Ananda or Your Joy Is Not A Betrayal talk, movement and meditation
Audtio only: https://drive.google.com/file/d/1z3Jtua0AEZh3yiGCfyVZhlJyvBpTOtRX/view?usp=sharing
Video time stamps:
0:00-21:40 - New teaching on Joy in hard times
21:40-30:00 - Movement
30:00-50:00 - Med...
