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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Metta Bhavana - Loving Kindness Meditation

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  • Live Asana 8/10/25 - Loving Kindness

    An embodied practice of staying grounded and staying open, loving kindness as resistance. Think heart openers, but the grounded type with emphasis on not just stretching the spaces that surround our hearts but also tending to other muscles that shut down in freeze, fight or flight.

    May you feel ...

  • Hips + Shoulders

    Do you ever think about how your shoulders are the hips of your upper body and your hips are the shoulders of your lower body?

    That’s exactly the kind of weird thing I think about – very often when one is tight, so is the other so in my own practice, I tend to address them together.

    This is one...

  • Live Satsang Soul Circle 8/3/25 - Met...

    Live Satsang Soul Circle 8/3/25 - Metta or Loving-Kindness when it feels REALLY REALLY HARD!

    Time stamps:
    0:00 - 34:30 - Intro, context and teaching on Metta Bhavana
    34:30-1:19 - Soul Circle shares

    Audio-only: https://drive.google.com/file/d/1eotBixxTR0TcVmbseAltXyGipO04Lkke/view?usp=sharing

    ...