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Stretching & Meditation - 1/2 seated stretches + 1/2 meditation - with music
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Post-Hike Yoga
Who doesn’t love a great hike?
This is an effective recovery practice after a glorious hike, a long walk or even a run!
It emphasizes stretching calves, hamstrings, quads and hips as well as opens up your chest and shoulders.
Accelerate your recovery with this practice to get back out on the t...
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Breathwork & Meditation with Music
Breathwork & Meditation - 1/2 breathwork + 1/2 meditation - with music
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