Watch this video and more on Gina Caputo's Yoga Potluck
Stretching & Meditation - 1/2 seated stretches + 1/2 meditation - with music
Live Meditation (Tonglen) - Taking In and Sending Out - A Tibetan Buddhist practice to awaken compassion
Who doesn’t love a great hike?
This is an effective recovery practice after a glorious hike, a long walk or even a run!
It emphasizes stretching calves, hamstrings, quads and hips as well as opens up your chest and shoulders.
Accelerate your recovery with this practice to get back out on the t...
Breathwork & Meditation - 1/2 breathwork + 1/2 meditation - with music