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  16:25

  Metta Bhavana - Loving Kindness Medit...

  Metta Bhavana - Loving Kindness Medit...

  A Metta Bhavana meditation, or cultivation of Loving Kindness.

  May all beings feel safe.
  May all beings feel healthy.
  May all beings feel strong.
  May all beings live with ease.
  May the world never harden my heart.

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  28:37

  Take Root

  Take Root

  This practice intends to ground you, to draw energy down into your roots.

  We pay special attention to inner and outer hips as well as hamstrings to give you a feeling of both freedom and feeling rooted in the present moment.

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  56:35

  Live Asana 8/10/25 - Loving Kindness

  Live Asana 8/10/25 - Loving Kindness

  An embodied practice of staying grounded and staying open, loving kindness as resistance. Think heart openers, but the grounded type with emphasis on not just stretching the spaces that surround our hearts but also tending to other muscles that shut down in freeze, fight or flight.

  May you feel ...