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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Live Satsang 8/6/23 - Karuna or Compassion

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  • Nourish

    Like a delicious dish rich with layered flavors, this practice includes both dynamic and static stretches to satisfy your entire body mind complex.

    We’ll explore creative takes on some classic poses that will leave you feeling nourished on every level.

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    While we can’t control the sun in the sky, we CAN affect the sunshine within us.

    This practice with heart openers, side body stretches, a little bit of obliques core and some well-timed hip openers will help you amplify the light within to boost YOUR mood and that of the people you interact with...

  • Live Satsang 9/18/22 - Harvest

    Live Satsang 9/18/22 - Contemplating our personal Harvest for 2022 so far, includes journal prompts/contemplations for you to go deep into the soil of your soul!

    Consider where you have been putting your energy and whether this has been fruitful or not?

    • What is my own personal harvest?
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