While we can’t control the sun in the sky, we CAN affect the sunshine within us.
This practice with heart openers, side body stretches, a little bit of obliques core and some well-timed hip openers will help you amplify the light within to boost YOUR mood and that of the people you interact with today!
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Live Satsang 9/18/22 - Harvest
Live Satsang 9/18/22 - Contemplating our personal Harvest for 2022 so far, includes journal prompts/contemplations for you to go deep into the soil of your soul!
Consider where you have been putting your energy and whether this has been fruitful or not?
• What is my own personal harvest?
• What... -
Integration
This practice supports taking a pause to integrate what’s been going on in your life lately.
It gives you a chance to digest recent experiences and process them through a methodical pace, mindful breathing and hip openers of all 4 quadrants of your hips.
May it be of benefit, especially during...
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Cool Down
Whether it’s after a training session or it’s just HOT outside, this practice will support you in cooling down your entire body-mind complex.
We’ll move slowly with deep stretches and focus on forward bends and hip openers to pacify both your physical and energetic heat.
And we’ll finish of wit...
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