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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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  • Live Satsang 9/18/22 - Harvest

    Live Satsang 9/18/22 - Contemplating our personal Harvest for 2022 so far, includes journal prompts/contemplations for you to go deep into the soil of your soul!

    Consider where you have been putting your energy and whether this has been fruitful or not?

    • What is my own personal harvest?
    • What...

  • Integration

    This practice supports taking a pause to integrate what’s been going on in your life lately.

    It gives you a chance to digest recent experiences and process them through a methodical pace, mindful breathing and hip openers of all 4 quadrants of your hips.

    May it be of benefit, especially during...

  • Cool Down

    Whether it’s after a training session or it’s just HOT outside, this practice will support you in cooling down your entire body-mind complex.

    We’ll move slowly with deep stretches and focus on forward bends and hip openers to pacify both your physical and energetic heat.

    And we’ll finish of wit...

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