I think grounded heart openers are the perfect blend of centering and uplifting energy.
Through shoulder and side body stretches and grounded but expansive standing poses and approachable backbends, we’ll aim to liberate the 360 degree space of our heart centers both physically and energetically.
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Live Meditation 6/18/23
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Explore which chakras you felt it was ea...
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Live Satsang with Gita Baliga-Savel 3...
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You can reach out to Gita at [email protected] or www.gitabaligasavel.com
Two quotes Gita wanted to share:
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