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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Live Satsang 9/18/22 - Harvest

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  • Integration

    This practice supports taking a pause to integrate what’s been going on in your life lately.

    It gives you a chance to digest recent experiences and process them through a methodical pace, mindful breathing and hip openers of all 4 quadrants of your hips.

    May it be of benefit, especially during...

  • Cool Down

    Whether it’s after a training session or it’s just HOT outside, this practice will support you in cooling down your entire body-mind complex.

    We’ll move slowly with deep stretches and focus on forward bends and hip openers to pacify both your physical and energetic heat.

    And we’ll finish of wit...

  • Brave

    Change and new beginnings call for bravery!

    This practice builds on the 3 blueprint warrior poses to support the invocation of your inner warrior on the levels of body mind and spirit.