Live Satsang 4/2/23
All Home Practices • 02-Apr-2023
Live Satsang 4/2/23 We explore perseverance and through the yogic lens, tapas. How to follow through for the long game with things we deeply value vs short term efforts that use mainly willpower.
Audio-only version: https://drive.google.com/file/d/1TTLHx4yc8NfMkNvVkHpHhaV3dXMEgr2q
Some prompts for further contemplation or journaling:
Think of something challenging you want to achieve or attain.
What would change for you if you accomplished or attained it?
Why is that important to you?
How would persevering change the way you perceive yourself?
What skills or resources do you need to pursue it?
What has been stopping you? Why has that felt more powerful or more important?
What have you persevered with before? How did you feel?
What have you voluntarily given up on before? How did you feel?
In a year, how will you feel about yourself if you DON’T pursue it?
In a year, how will you feel about yourself if you DO pursue it?
Resources shared in the Satsang:
https://lisacongdon.com/products/values-deck
https://www.ted.com/talks/simon_sinek_how_to_discover_your_why_in_difficult_times?language=en
https://brenebrown.com/resources/living-into-our-values/
Up Next in All Home Practices
-
Live Meditation 3/26/23
Live Meditation 3/26/23 with Gina on March 2023 theme Self-Compassion - includes a few minutes of mindful movement, a couple minutes of breathwork and a guided meditation on self-compassion and loving kindness.
Downloadable audio only file of just the meditation: https://drive.google.com/file/d/...
-
Live Asana: Basics Live from Bali 3/6/23
Live Asana: Basics Live from Bali 3/6/23 - Day 2 of our Soulrocker Retreat. This retreat has plenty of folks who are new to Yoga so I keep it simple and accessible. Our focus of the day was Spiritual Health so we focused on the heart center and dissolving the armor that can inhibit our relationsh...
-
Live Satsang with Gita Baliga-Savel 3...
Live Satsang 3/5/23 with Gita Baliga-Savel on March 2023 theme of SELF-COMPASSION. Includes teaching, contemplations, free writing, a guided meditation and community conversation!
You can reach out to Gita at [email protected] or www.gitabaligasavel.com
Two quotes Gita wanted to share:
"A mome...
