Springtime is a fine time to explore SPANDA. Spanda is the subtle throb of life expressing itself through you. The spark before action. The pulse beneath creativity, growth, curiosity, and change. The spark before action. The pulse beneath creativity, growth, curiosity, and change.

Audio-only version: https://drive.google.com/file/d/1vymBkuqf0qs-RBZQfGbAz7ET0WsbQm5X/view?usp=drive_link

Time stamp:
Intro + Talk 0:00-30:25
Satsang/Community Shares 30:25 - End

Journal prompts:

1) What specific situations, people, practices, or places seem to create more inner spaciousness, energy, or possibility in you?
2) Where do you feel contraction, hesitation, or resistance? What might that tension be protecting? What's something tender that wants to move, speak, or grow? Why is it important to you?
3) What habit, or pattern seems to dull your sense of aliveness, and what might create even a little more room for something new to emerge?
4) When you feel flat, uninspired, or disconnected, what usually helps you feel even a small return of energy, curiosity, or inner movement?
5) What do you keep saying yes to that leaves too little space for what feels alive, creative, or true? What might intrinsically motivate you to say no?