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• 

  32:57

  Bonus Live 5/10/26 - Meditation + Fre...

  Bonus Live 5/10/26 - Meditation + Fre...

  9 minute Meditation + 3 minute Free Writing + 6+6 minutes Vitality

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  44:19

  Live Meditation 4/26/26 - Legacy: Pre...

  Live Meditation 4/26/26 - Legacy: Pre...

  Guided meditation that emphasizes presence, being here now. Uses space, body, breath, thoughts and higher mind (Koshas).

  Audio-only version: https://drive.google.com/file/d/1ranjoO9LEAEykFPXefklJTvT9b3tiQWE/view?usp=drive_link

  Time stamps:
  0:00-5:10 Intro
  5:10-18:45 Movement
  18:45-44:00 Meditation

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  1:05:02

  Live Asana 4/19/26 - Legacy: Presence...

  Live Asana 4/19/26 - Legacy: Presence...

  Our embodied exploration of presence in the spirit of living for the now, not the legacy. Balance poses, focused transitions, mindful flows and grounding postures.

  Playlists: https://www.yogapotluck.com/forums/monthly-playlists/78313-april-2026-legacy-presence-impermanence-karma

  Time stamps:
  0:...