Up Next in Browse Everything

• 

  21:59

  Harvest

  Harvest

  The practice is an embodiment of gathering, or harvesting the energy around you and drawing it inward for fortification and strength.

  Through movement within poses and poses that emphasize the inward flowing energy, called samana vayu, the aim is for you to feel reinforced and supported.

• 

  44:19

  Live Meditation 4/26/26 - Legacy: Pre...

  Live Meditation 4/26/26 - Legacy: Pre...

  Guided meditation that emphasizes presence, being here now. Uses space, body, breath, thoughts and higher mind (Koshas).

  Audio-only version: https://drive.google.com/file/d/1ranjoO9LEAEykFPXefklJTvT9b3tiQWE/view?usp=drive_link

  Time stamps:
  0:00-5:10 Intro
  5:10-18:45 Movement
  18:45-44:00 Meditation

• 

  26:33

  Settling

  Settling

  This is a hip-focused practice that encourages a grounding of your energy, and a settling in to the present moment.

  There’s an opportunity to release anything pent-up through dynamic hip stretches followed by a settling into static hip stretches.