Live Meditation (Tonglen) - 3/28/21
Browse Everything
•
28-Mar-2021
Live Meditation (Tonglen) - Taking In and Sending Out - A Tibetan Buddhist practice to awaken compassion
Up Next in Browse Everything
-
Live Asana 3/6/22
Live Asana 3/6/22 - March 2022 Theme - Creativity
A creative flow with mandala namaskar and a creative peak pose - baby hopper! -
Know Your Own Strength
Challenging times in life call for a keen awareness of our resilience and fortitude.
This Integrated Vinyasa practice gives you opportunities to witness your holistic strength by including a Progressive Namaskar flow sequence, empowered standing poses and accessible arm balances. And because eve...
-
Post-Hike Yoga
Who doesn’t love a great hike?
This is an effective recovery practice after a glorious hike, a long walk or even a run!
It emphasizes stretching calves, hamstrings, quads and hips as well as opens up your chest and shoulders.
Accelerate your recovery with this practice to get back out on the t...
