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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Live Meditation (Tonglen) - 3/28/21

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    Who doesn’t love a great hike?

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    It emphasizes stretching calves, hamstrings, quads and hips as well as opens up your chest and shoulders.

    Accelerate your recovery with this practice to get back out on the t...

  • Breathwork & Meditation with Music

    Breathwork & Meditation - 1/2 breathwork + 1/2 meditation - with music

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    Sometimes we love the contemplative pauses and deeper stretch through longer holds and other times we want to find a flow state with continuous synchronized breath and movement.

    Today’s practice is just that, smooth and continuous. It challenges you to maintain conscious breath as you move throu...