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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Post-Hike Yoga

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  • Breathwork & Meditation with Music

    Breathwork & Meditation - 1/2 breathwork + 1/2 meditation - with music

  • Flow State

    Sometimes we love the contemplative pauses and deeper stretch through longer holds and other times we want to find a flow state with continuous synchronized breath and movement.

    Today’s practice is just that, smooth and continuous. It challenges you to maintain conscious breath as you move throu...

  • Live Meditation 8/20/23

    Live Meditation 8/20/23 - Karuna / Compassion

    A guided meditation to evoke compassion and a sincere wish for yourself and others to be free of any pain, hurt and sorrow.

    0:00-10:00 - Greeting and context for meditation
    10:00-35:00 - Meditation
    35:00-End - Soul Circle

    Audio only meditation with...

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