Live Meditation 8/20/23
Browse Everything
•
1h 9m
Live Meditation 8/20/23 - Karuna / Compassion
A guided meditation to evoke compassion and a sincere wish for yourself and others to be free of any pain, hurt and sorrow.
0:00-10:00 - Greeting and context for meditation
10:00-35:00 - Meditation
35:00-End - Soul Circle
Audio only meditation with context: https://drive.google.com/file/d/1EuQ_5xLYgsX1HLSdEJmgNEyhyEwrHU8T
Audio only meditation only: https://drive.google.com/file/d/178_w6LOdxhC_ib5btik5Ff3EE4IdhPnn
Up Next in Browse Everything
-
Live Meditation 4/30/23
Live Meditation 4/30/23 on April's focus on perseverance or tapas. Combines breathwork and inner flame visualization to re-ignite and burn off.
Audio only: https://drive.google.com/file/d/1sbBUXwzMUbURUzbytQtU378UJkj9QlW9/view?usp=sharing
Time stamps:
0:00 gentle stretching
1:30 prep + context
... -
Flow Focus Feel
-
Live Meditation 3/26/23
Live Meditation 3/26/23 with Gina on March 2023 theme Self-Compassion - includes a few minutes of mindful movement, a couple minutes of breathwork and a guided meditation on self-compassion and loving kindness.
Downloadable audio only file of just the meditation: https://drive.google.com/file/d/...
