Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

Subscribe

Already subscribed? Sign in

Live Meditation 3/26/23

Browse Everything • 26-Mar-2023

Live Meditation 3/26/23 with Gina on March 2023 theme Self-Compassion - includes a few minutes of mindful movement, a couple minutes of breathwork and a guided meditation on self-compassion and loving kindness.

Downloadable audio only file of just the meditation: https://drive.google.com/file/d/1ayMp03WKhUHUCD5blXX6iFoWpm5oFN1C/view?usp=sharing

Time stamps:
Intro
1:15 Mindful movement
6:05 Breathwork
8:50 Why meditate?
14:20 Meditation

Affirmations:

1. I accept my whole self as I am.
2. Change is never easy but it would be simpler if I stopped being hard on myself.
3. My mistakes are evidence that I’m growing and learning.
4. It’s okay to make mistakes and forgive myself.
5. I am free to let go of others’ judgments.
6. It’s safe for me to show kindness to myself.
7. I deserve compassion, tenderness, and empathy from myself.
8. Every day brings a new opportunity to learn through living. I won’t let self-doubt or judgment hold me back from my future.
9. I forgive myself and accept my perceived flaws because nobody is free from failure.
10. I’m not the first person to have felt this way, and I won’t be the last, but I’m committed to growing with compassion.
11. Right now I release myself with forgiveness and move forward from this moment with self-love.

Up Next in Browse Everything

  • Live Satsang 2/5/23
    1:00:03
    Live Satsang 2/5/23

    Live Satsang 2/5/23

    Live Satsang on our February 2023 Focus: RITUAL

    Audio only file: https://drive.google.com/file/d/13uxSBcxL8ByR7O7bG9_PhyQ1MI2FZ0Rb/view?usp=share_link

    0:00-20:00 Teaching on Ritual
    20:00-52:00 Community integration and sharing
    52:00-End Invitation to engage with ritual, announcements

  • Live Meditation 1/29/23
    46:42
    Live Meditation 1/29/23

    Live Meditation 1/29/23

    A pranayama (breathwork) based meditation with 2 simple prana chants.

    Welcome, context + teaching 0:00-5:00
    Options + instructions 5:00-11:00
    Meditation 1 11:00-19:00
    Meditation 2 23:00-29:00
    Community Soul Circle 29:00 - End

    Audio only (MP3): https://drive.google.com/file/d/1x1BIiB8c6LE-E_5fwC...

  • Knot Comes Loose
    29:52
    Knot Comes Loose

    Knot Comes Loose

    Inspired by the title of one of my favorite songs, Knot Comes Loose is a slow, deep stretch practice to unwind and release the effects of chronic stress and tension.

    We’ll lovingly explore some of the most common places for tension knots like chest, shoulders and necks, hips and back and even yo...

×