Live Asana 3/12/23 - Restorative Yoga with guest teacher Tracey Garcia

Tracey's Last Pose Meditation:

"I invite you to delve deeper within. Move inward until the world within you is in focus, and the world outside of you becomes fuzzy – less important, like you are a camera and you are zooming and focusing into your deeper, true self.

Notice what may fall away when the world around you becomes less important:

-       Societal expectations
-       Opinions of other humans in your life
-       Your physical appearance

In fact, all that is left is you . . .  with yourself. The You that you were when you were born and the YOU that you will be when this life ends – and all the time in between. You are you own true companion on this journey of your life. 

 So, what kind of relationship would you desire with a life-long companion?"

Tracey teaches at her two studios, Hippie Soul Yoga in the Colorado Springs area: www.hippiesoulyogastudio.com/

And you can learn more about Tracey at www.traceygarciayoga.com or connect with her at our lives in the Yoga Potluck!