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  15:06

  Ritual ~ Evening

  Ritual ~ Evening

  A sweet, short practice for evening that downshifts your energy, softens your mood + breathwork.

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  00:48

  Ritual Duo ~ Trailer

  Ritual Duo ~ Trailer

  2 short practices, one for first thing in the morning and the other for last thing at night.

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  46:42

  Live Meditation 1/29/23

  Live Meditation 1/29/23

  A pranayama (breathwork) based meditation with 2 simple prana chants.

  Welcome, context + teaching 0:00-5:00
  Options + instructions 5:00-11:00
  Meditation 1 11:00-19:00
  Meditation 2 23:00-29:00
  Community Soul Circle 29:00 - End

  Audio only (MP3): https://drive.google.com/file/d/1x1BIiB8c6LE-E_5fwC...