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  35:59

  Live Meditation 3/26/23

  Live Meditation 3/26/23

  Live Meditation 3/26/23 with Gina on March 2023 theme Self-Compassion - includes a few minutes of mindful movement, a couple minutes of breathwork and a guided meditation on self-compassion and loving kindness.

  Downloadable audio only file of just the meditation: https://drive.google.com/file/d/...

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  59:55

  Live Asana 3/12/23 - Restorative Yoga...

  Live Asana 3/12/23 - Restorative Yoga...

  Live Asana 3/12/23 - Restorative Yoga with guest teacher Tracey Garcia

  Tracey's Last Pose Meditation:

  "I invite you to delve deeper within. Move inward until the world within you is in focus, and the world outside of you becomes fuzzy – less important, like you are a camera and you are zooming ...

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  16:11

  Chair Yoga - Lower Refresh

  Chair Yoga - Lower Refresh

  Chair Yoga with a focus on lower body.