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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Live Asana 3/6/22

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  • Live Satsang 5/7/23 - Roots + Grounding

    Live Satsang 5/7/23 - May Soul Circle on Roots + Grounding
    0:00-33:30 - Teaching on Roots + Grounding
    33:30-end - Potluck Soul Circle

    Audio only version: https://drive.google.com/file/d/1BgBy_gYVpH673RepTLZcJAUxgEO9FKcX/view?usp=sharing
    ROOTS

    Function of roots in plants

    • Anchor and support
    • ...

  • Live Asana 3/12/23 - Restorative Yoga...

    Live Asana 3/12/23 - Restorative Yoga with guest teacher Tracey Garcia

    Tracey's Last Pose Meditation:

    "I invite you to delve deeper within. Move inward until the world within you is in focus, and the world outside of you becomes fuzzy – less important, like you are a camera and you are zooming ...

  • Live Asana 12/11/22

    Live Asana 12/11/22 - Reflection or Svadhyaya - A SolaLuna practice that is both spicy and sweet. It intends to support the strength and courage needed for self-reflection as well as the receptivity and ease to foster growth. Twists, turning inward, hamstring and hip flexor stretches galore.