Live Asana 3/6/22
Browse Everything • 06-Mar-2022
Live Asana 3/6/22 - March 2022 Theme - Creativity
A creative flow with mandala namaskar and a creative peak pose - baby hopper!
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Live Satsang 5/7/23
Live Satsang 5/7/23 - May Soul Circle on Roots + Grounding
0:00-33:30 - Teaching on Roots + Grounding
33:30-end - Potluck Soul CircleAudio only version: https://drive.google.com/file/d/1BgBy_gYVpH673RepTLZcJAUxgEO9FKcX/view?usp=sharing
ROOTSFunction of roots in plants
• Anchor and support
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Live Asana 3/12/23 - Restorative Yoga...
Live Asana 3/12/23 - Restorative Yoga with guest teacher Tracey Garcia
Tracey's Last Pose Meditation:
"I invite you to delve deeper within. Move inward until the world within you is in focus, and the world outside of you becomes fuzzy – less important, like you are a camera and you are zooming ...
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Live Asana 12/11/22
Live Asana 12/11/22 - Reflection or Svadhyaya - A SolaLuna practice that is both spicy and sweet. It intends to support the strength and courage needed for self-reflection as well as the receptivity and ease to foster growth. Twists, turning inward, hamstring and hip flexor stretches galore.
