Live Asana 4/19/26 - Legacy: Presence, Impermanence & Karma
Browse Everything
•
19-Apr-2026
Our embodied exploration of presence in the spirit of living for the now, not the legacy. Balance poses, focused transitions, mindful flows and grounding postures.
Time stamps:
0:00 - 5:23 - Intro + context
5:23 - 1:05:00 - Practice
Up Next in Browse Everything
-
Live Satsang 4/12/26 - Legacy | Imper...
An exploration and conversation around living for Legacy with consideration to impermanence (most of us are forgotten within 3 generations) AND karma (we DO have impact, but in the present).
Audio-only version: https://drive.google.com/file/d/1fILGciTmLglYMUMs2imBzZ76xiEAaY7e/view?usp=sharing
J...
-
Free Flow
This practice supports your embodied freedom.
Through fluid movement, we explore range of motion with special attention to joints, like thoracic spine, shoulders and hips, that get compromised through modern day holding patterns.
It’s a short practice to do as often as possible for an instant f...
-
Live Meditation 3/29/26 - Humility
Guided lotus meditation inspired by the dual but united qualities of humility.
Audio-only version: https://drive.google.com/file/d/1VomR2Tj_S_10-g_Ivtq49N-FnYf6Q45r/view?usp=sharing
Video time stamps:
0:00-10:00 - Opening & Intro to movement (fascia)
10:00-23:30 - Fascia loving movement
23:30-2...
