Free Flow
Browse Everything
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12-Aug-2026
This practice supports your embodied freedom.
Through fluid movement, we explore range of motion with special attention to joints, like thoracic spine, shoulders and hips, that get compromised through modern day holding patterns.
It’s a short practice to do as often as possible for an instant feeling of freedom.
Up Next in Browse Everything
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Live Meditation 3/29/26 - Humility
Guided lotus meditation inspired by the dual but united qualities of humility.
Audio-only version: https://drive.google.com/file/d/1VomR2Tj_S_10-g_Ivtq49N-FnYf6Q45r/view?usp=sharing
Video time stamps:
0:00-10:00 - Opening & Intro to movement (fascia)
10:00-23:30 - Fascia loving movement
23:30-2... -
Regeneration
Regeneration invites you into the practice of beginning again. It reflects your body’s capacity to drop what no longer supports you and grow something new with strength and intention.
This practice explores resilience through movement that opens, expands, challenges the status quo and reclaims ...
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Live Asana 3/22/26 - Humility
A fun practice exploring the body language of humility, both reverence and transcendance!
Playlists:
Apple: https://music.apple.com/us/playlist/march-2026/pl.u-6mo16pLh4ED1Ba
Note: Spotify tracks aren't all the same as the versions played in class
Spotify: https://open.spotify.com/playlist/0Qe...
