Guided lotus meditation inspired by the dual but united qualities of humility.
Audio-only version: https://drive.google.com/file/d/1VomR2Tj_S_10-g_Ivtq49N-FnYf6Q45r/view?usp=sharing
Video time stamps:
0:00-10:00 - Opening & Intro to movement (fascia)
10:00-23:30 - Fascia loving movement
23:30-28:35 - Intro to meditation
28:35-49:35 - Meditation
49:35-1:06 - Community connection
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Live Asana 3/22/26 - Humility
A fun practice exploring the body language of humility, both reverence and transcendance!
Playlists:
Apple: https://music.apple.com/us/playlist/march-2026/pl.u-6mo16pLh4ED1Ba
Note: Spotify tracks aren't all the same as the versions played in class
Spotify: https://open.spotify.com/playlist/0Qe... -
Pop A Squat
The squat position is one we were designed for and one that supports essential biological functions. And yet, in a chair based culture, we mainly do them in yoga or maybe while camping!
To keep squats in your movement range, it helps to prepare for them. This practice does that.
It’s a stretch...
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Live Satsang 3/8/26 - Humility
This month we're exploring humility as powerful. As transcendence of our conditioning where the ego is constantly seeking to be at the least, acceptable and palatable and at the most, supreme. The invitation is to see that humility is not what culture has sold us but something quietly secure and ...
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