Live Asana 12/14/25 - Resonance or Hridaya
Browse Everything
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14-Dec-2025
A grounded, heart-opener practice and an invitation to tune inward, listen for resonance and make this practice your OWN.
Playlist:
On Apple Music: https://music.apple.com/us/playlist/december-2025/pl.u-ZmbDvapCZ9mD0E
On Spotify: https://open.spotify.com/playlist/5ucCCu3EcVn8RNyixSURko?si=5ea266f81f6e4705
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Audio-only replay: https://drive.google.com/file/d/1ylEDObj09GWEVG4_GQj7XAH0zzh3dgUH/view?usp=drive_link
Time stamps:
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A Live Meditation on Reverence or Isvara Pranidhana. We take a journey from gross to subtle, through the Pancha Vayus or movements of Prana (life-force) and the Koshas (layers of consciousness), all in the spirit of awakening reverence.
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Audio...
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This dynamic, mobility-focused practice begins with a progressive flow where one movement is built upon in each subsequent round. Then it shifts into a core strengthening sequence and finally into a hip-centric sequence before bringing it home with a well-deserved final relaxation.
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