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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Live Meditation 11/30/25 - Reverence of Isvara Pranidhana

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    This practice takes you on a journey through all 4 quadrants of your hips: front, back, inside and outside to release any held tension, support joint mobility and to leave you feeling agile and free.

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    This dynamic, mobility-focused practice begins with a progressive flow where one movement is built upon in each subsequent round. Then it shifts into a core strengthening sequence and finally into a hip-centric sequence before bringing it home with a well-deserved final relaxation.

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