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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Free The Hips

Browse Everything • 18-Mar-2026

This practice takes you on a journey through all 4 quadrants of your hips: front, back, inside and outside to release any held tension, support joint mobility and to leave you feeling agile and free.

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    This dynamic, mobility-focused practice begins with a progressive flow where one movement is built upon in each subsequent round. Then it shifts into a core strengthening sequence and finally into a hip-centric sequence before bringing it home with a well-deserved final relaxation.

    The practice ...

  • Revolve
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    Revolve

    This practice creates multiple opportunities to revolve your body on its axis of your spine.

    The movements can support a sense of wringing out and releasing what feels trapped to make room for something new.

  • Live Asana 11/23/25 - Reverence or Is...
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    Live Asana 11/23/25 - Reverence or Is...

    Live Asana 11/23/25 - Reverence or Is...

    A somatic experience of reverence. You might like to have a block for this practice!

    Time stamps:
    0:00-7:00 - Intro
    7:00-1:03:00 - Practice

    Playlist:

    Apple Music: https://music.apple.com/us/playlist/november-2025/pl.u-vxyJ2KYs4Pp2z7

    Spotify: https://open.spotify.com/playlist/3Vw1a4G2fvX2VE5Fu...

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