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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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  • 4 Essential Movements

    This is a shorter-form version of a class I offer called the 4 Essential Movements for healthy embodiment which are: cardiorespiratory exercise, strength training, flexibility and neuromotor exercises.

    This class weaves them all together into a succinct flow for when you don’t have a lot of time...

  • Destress

    This short but effective practice utilizes multiple proven techniques for activating your vagus nerve and your parasympathetic response, that’s rest, relax and digest.

    We’ll use stretch, stimulation, breathwork and release to destress like a pro.

  • Tending The Heart Fire

    This practice is a gentle stoking of your heart fire with movements that bring energy to your heart center as well as the entire front gates of your body.

    Chest expansion, hip flexor stretches , spinal extension and of course breath collaborate to help you feel freer and lit from within.