Destress
Browse Everything
•
18-Jan-2026
This short but effective practice utilizes multiple proven techniques for activating your vagus nerve and your parasympathetic response, that’s rest, relax and digest.
We’ll use stretch, stimulation, breathwork and release to destress like a pro.
Up Next in Browse Everything
-
Live Meditation - Sandhya or Transitions
A guided meditation on savoring the sacred pauses between things.
Audio only version: https://drive.google.com/file/d/1BGbuYAUqdNW4V4FPRqbR72Uw4cVB2qc2/view?usp=sharing
Time stamps:
0:00-5:50 - Intro
5:50 - 14:00 - Gentle stretch
14:40 - 37:35 - Guided Meditation
37:50 - End - Community connect... -
Vitality
This practice is inspired by the martial art form, Qi Gong. It’s a short, daily practice that supports energy (Qi) flow throughout your body and breaks up patterns of stagnation in how you sit, sleep, stand and so on.
You’ll do each movement for a minute. It’s short and simple enough to do every...
-
Vitality - Short Form
6 minute version of Vitality practice
