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  13:06

  Vitality

  Vitality

  This practice is inspired by the martial art form, Qi Gong. It’s a short, daily practice that supports energy (Qi) flow throughout your body and breaks up patterns of stagnation in how you sit, sleep, stand and so on.

  You’ll do each movement for a minute. It’s short and simple enough to do every...

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  06:22

  Vitality - Short Form

  Vitality - Short Form

  6 minute version of Vitality practice

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  23:27

  Hips + Shoulders

  Hips + Shoulders

  Do you ever think about how your shoulders are the hips of your upper body and your hips are the shoulders of your lower body?

  That’s exactly the kind of weird thing I think about – very often when one is tight, so is the other so in my own practice, I tend to address them together.

  This is one...