4 Essential Movements
Browse Everything
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05-Nov-2025
This is a shorter-form version of a class I offer called the 4 Essential Movements for healthy embodiment which are: cardiorespiratory exercise, strength training, flexibility and neuromotor exercises.
This class weaves them all together into a succinct flow for when you don’t have a lot of time to dedicated to each one but still want to get some of that movement in to feel your best.
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