Watch this video and more on Gina Caputo's Yoga Potluck
Breathwork & Meditation - 1/2 breathwork + 1/2 meditation - with music
Sometimes we love the contemplative pauses and deeper stretch through longer holds and other times we want to find a flow state with continuous synchronized breath and movement.
Today’s practice is just that, smooth and continuous. It challenges you to maintain conscious breath as you move throu...
Live Meditation 8/20/23 - Karuna / Compassion
A guided meditation to evoke compassion and a sincere wish for yourself and others to be free of any pain, hurt and sorrow.
0:00-10:00 - Greeting and context for meditation
10:00-35:00 - Meditation
35:00-End - Soul Circle
Audio only meditation with...
This lunar practice is full of glorious static stretches to support a deep feeling of dissolving the stress of the day in your body.
We’ll take a journey through all the major joints and common tension spots in your body and invite your parasympathetic nervous system to the party for deep relaxa...