In Focus: A Classic Practice
45-60 Minutes • 30-May-2022
Flow is fun but there’s something so powerful about a classic practice that invites us to sharpen our focus and hone our awareness in the individual postures.
This alignment-centered practice creates an opportunity for you to make some refinements and reconnect with the activations within postures.
I find this is a great practice for experienced students when you’re wanting to keep things simple or for newer students developing a foundation, which makes it perfect for those times you’re practicing with family or friends of mixed levels!
You might like to have a block for today’s practice.
Up Next in 45-60 Minutes
This practice is an embodied ode to our glorious planet Earth.
We’ll move through a story of postures that invoke reverence, delight, care and celebration.
It’s an opportunity to celebrate being a part of life on Earth and in your earthly body!
And I’ll close the practice with a special offeri...
Yoga For Emotional Overload
This antidote to emotional overload embraces simplicity, breathwork, evidence-based techniques and downward-energy movements and postures to support your return to feeling, focused, safe and centered.
We’ll tap into the power of movement to support an emotional shift.
And we keep it simple to s...
Live Asana 2/6/22
Live Asana 2/6/22 - Februrary 2022 Theme: Self-Love - A heart-centered and creative practice. Light hearted and engaging!