Live Asana 2/6/22 - Februrary 2022 Theme: Self-Love - A heart-centered and creative practice. Light hearted and engaging!
Live Asana - Winter Solstice 2021 - Downtempo but still luminous. Hip openers that celebrate your inner light.
HIPnotic is one of my signature hip-centric practices and I absolutely LOVE teaching it.
Your “hip muscles” are actually quite diverse and as a very mobile ball-and-socket joint (second only to your shoulder!), it’s important to acknowledge all the muscles that act on the joint, not just the one...
Focus on the present moment has been an effective technique for getting grounded since time immemorial.
This practice emphasizes legs and hips and your relationship to the solid ground beneath you to support your feeling of presence and stability.
You might like to have a block for this practice.
