45-60 Minutes

45-60 Minutes

45-60 minute home practices for when you've got more time to dedicate to self-care.

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45-60 Minutes
  • Live Asana 4/21/24

    In this solar Vinyasa practice, I focused on poses that support determination as well as opportunities to explore cognitive distortions arising.

    This month we continue Making Friends With Our Minds by identifying, naming and then confronting MAYA, the veil of illusion, often in the form of the c...

  • Live Asana 2/11/24

    Live Asana February 2024 - Focus on Connection of self to Self - conditioned self to True Self

    Includes flow, heart openers, side bends, twists and even a little arm balancing + tips.

    Contemplate: How does asana practice support the union of conditioned self to True Self? How do all the moment...

  • Live Asana 1/14/24 - Effort & Ease - Sthira & Sukha

    Live Asana 1/14/24 - Effort & Ease - Sthira & Sukha

    A balanced flow where effort and ease are woven together throughout. Starts seated, moves to standing, culminates in simple, grounded backbends and then settles into hip openers and savasana.

  • Live Asana 10/8/23

    Live Asana 10/8/23 - Impermanence - Anitya

    This practice opens with an extended "warm up" before we dive into opportunities to weather the storms of challenge and savor the sweetness, all in the spirit of embracing IMPERMANENCE. You can do hard things my friends!

    You'll want a block and a strap...

  • Live Asana 9/10/23

    Live Asana 9/10/23 - A flow, static pose and balance pose practice designed to support DHARANA - your focus + presence!

    0:00-11:30 - Greeting, context and education
    11:30-end - Practice

    Invitation to free-write after your practice about if you felt present and focused, challenges you faced, opp...

  • Live Asana 8/13/23

    Live Asana 8/13/23 - Compassion - Live from Portland! We explore Effort + Ease with standing balance poses and a beautiful soundtrack

  • Live Asana 7/16/23

    Live Asana 7/16/23 - Energy Management - Mobility, hip openers, arm balances and lots of CHOICE!

    0:00-13:00 - Context and connection to this month's theme of Energy Management
    13:00-End - Practice

  • Bonus Live Asana 6/21/23

    Summer Solstice and International Day of Yoga Bonus Live Practice! Nicely balanced SolaLuna practice with dynamic flow and hip openers alike!

  • Live Asana: Hearts & Hips from Bali 3/15/23

    Live Asana: Hearts & Hips from Bali 3/15/23

    A morning practice on the day we explored Relational Health. Focus is on both our hearts and our hips. Once again my attempt to capture Michael singing live was thwarted, this time by Zoom trying to cancel out "background noise". Hard to do this withou...

  • Live Asana 3/12/23 - Restorative Yoga with Tracey Garcia

    Live Asana 3/12/23 - Restorative Yoga with guest teacher Tracey Garcia

    Tracey's Last Pose Meditation:

    "I invite you to delve deeper within. Move inward until the world within you is in focus, and the world outside of you becomes fuzzy – less important, like you are a camera and you are zooming ...

  • Live Asana: Basics Live from Bali 3/6/23

    Live Asana: Basics Live from Bali 3/6/23 - Day 2 of our Soulrocker Retreat. This retreat has plenty of folks who are new to Yoga so I keep it simple and accessible. Our focus of the day was Spiritual Health so we focused on the heart center and dissolving the armor that can inhibit our relationsh...

  • Live Asana: Basics Live From Bali 3/5/23

    Live Asana: Basics Live From Bali 3/5/23 - Day One of a Soulrocker Retreat with lots of newbies!

    This was a test recording to see what the quality was. Even though the angle of the camera is too high to see me and the audio is rough, I decided to post it anyway so you can share in the beauty and...

  • Live Asana from Bali 11/4/22

    Live Asana from Bali 11/4/22 - so fun to share with you a little glimpse outside my window here at Soulshine Bali. While the video quality and lighting isn't up to my usual standards in my home studio, the same love is still there! This is a crow pose class that is easily down-shifted into a hip ...

  • Live Asana 7/10/22

    A summertime flow that encourages finding more ease with the unknown!

    Some fun transitions, a little play with balance, just the right amount of spice and always grounding and steadiness!

  • In Focus: A Classic Practice

    Flow is fun but there’s something so powerful about a classic practice that invites us to sharpen our focus and hone our awareness in the individual postures.

    This alignment-centered practice creates an opportunity for you to make some refinements and reconnect with the activations within postur...

  • Earthly Delight

    This practice is an embodied ode to our glorious planet Earth.

    We’ll move through a story of postures that invoke reverence, delight, care and celebration.

    It’s an opportunity to celebrate being a part of life on Earth and in your earthly body!

    And I’ll close the practice with a special offeri...

  • Yoga For Emotional Overload

    This antidote to emotional overload embraces simplicity, breathwork, evidence-based techniques and downward-energy movements and postures to support your return to feeling, focused, safe and centered.

    We’ll tap into the power of movement to support an emotional shift.

    And we keep it simple to s...

  • Live Asana 2/6/22

    Live Asana 2/6/22 - Februrary 2022 Theme: Self-Love - A heart-centered and creative practice. Light hearted and engaging!

  • Live Asana - Winter Solstice 2021

    Live Asana - Winter Solstice 2021 - Downtempo but still luminous. Hip openers that celebrate your inner light.

  • HIPnotic

    HIPnotic is one of my signature hip-centric practices and I absolutely LOVE teaching it.

    Your “hip muscles” are actually quite diverse and as a very mobile ball-and-socket joint (second only to your shoulder!), it’s important to acknowledge all the muscles that act on the joint, not just the one...

  • Solid Ground

    Focus on the present moment has been an effective technique for getting grounded since time immemorial.

    This practice emphasizes legs and hips and your relationship to the solid ground beneath you to support your feeling of presence and stability.

    You might like to have a block for this practice.

  • Nectar

    Nectar is a rich and sweet liquid produced in the depths of a flower. As such, I’ve always associated it with essence and the sweetness of our life experiences – like we savor the nectar of our experiences so we don’t miss them.

    Today’s practice is nectarian in that it is slow flow leading to re...

  • Isle of Calm

    This home practice is a RESILIENCY supporting practice informed by the Earth and Water elements.

    In Yoga’s sister science Ayurveda, your inherent resiliency is called OJAS and a practice like this supports healthy ojas to meet the challenges of life head on with strength and competency.

    It’s a ...