Flow Focus Feel
45-60 Minutes • 05-May-2023
Up Next in 45-60 Minutes
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Live Asana: Hearts & Hips from Bali 3...
Live Asana: Hearts & Hips from Bali 3/15/23
A morning practice on the day we explored Relational Health. Focus is on both our hearts and our hips. Once again my attempt to capture Michael singing live was thwarted, this time by Zoom trying to cancel out "background noise". Hard to do this withou...
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Live Asana 3/12/23 - Restorative Yoga...
Live Asana 3/12/23 - Restorative Yoga with guest teacher Tracey Garcia
Tracey's Last Pose Meditation:
"I invite you to delve deeper within. Move inward until the world within you is in focus, and the world outside of you becomes fuzzy – less important, like you are a camera and you are zooming ...
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Live Asana: Basics Live from Bali 3/6/23
Live Asana: Basics Live from Bali 3/6/23 - Day 2 of our Soulrocker Retreat. This retreat has plenty of folks who are new to Yoga so I keep it simple and accessible. Our focus of the day was Spiritual Health so we focused on the heart center and dissolving the armor that can inhibit our relationsh...
