Live Asana 6/15/25 - Lila or Play
45-60 Minutes
•
15-Jun-2025
Live Asana 6/15/25 - Lila or Play and this class has plenty of opportunities to be curious about what's possible today - curiosity is the root of play!
Silly balance poses, funky hip openers, and a challenging side arm sequence all designed to stoke your curiousity. As it is on the mat, as it is in the world. As it is in the microcosm, so it is in the macrocosm. How we approach our Yoga practices informs how we approach everything in life. So let's be curious and light hearted. Life wasn't meant to be simply endured. Viva PLAY!
Playlist: https://www.yogapotluck.com/forums/monthly-playlists/74534-june-2025-lila-or-play
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