Up Next in 45-60 Minutes

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  1:00:49

  HIPnotic

  HIPnotic

  HIPnotic is one of my signature hip-centric practices and I absolutely LOVE teaching it.

  Your “hip muscles” are actually quite diverse and as a very mobile ball-and-socket joint (second only to your shoulder!), it’s important to acknowledge all the muscles that act on the joint, not just the one...

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  48:06

  Solid Ground

  Solid Ground

  Focus on the present moment has been an effective technique for getting grounded since time immemorial.

  This practice emphasizes legs and hips and your relationship to the solid ground beneath you to support your feeling of presence and stability.

  You might like to have a block for this practice.

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  45:15

  Nectar

  Nectar

  Nectar is a rich and sweet liquid produced in the depths of a flower. As such, I’ve always associated it with essence and the sweetness of our life experiences – like we savor the nectar of our experiences so we don’t miss them.

  Today’s practice is nectarian in that it is slow flow leading to re...