This antidote to emotional overload embraces simplicity, breathwork, evidence-based techniques and downward-energy movements and postures to support your return to feeling, focused, safe and centered.
We’ll tap into the power of movement to support an emotional shift.
And we keep it simple to support a reduction in the feeling of “too muchness”.
You’ll be invited to make choices that are right for YOU throughout.
You might like to have a block, a sandbag or weighted blanket if you have one or a regular blanket and pillow might support your process too.
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Live Asana - Winter Solstice 2021
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HIPnotic
HIPnotic is one of my signature hip-centric practices and I absolutely LOVE teaching it.
Your “hip muscles” are actually quite diverse and as a very mobile ball-and-socket joint (second only to your shoulder!), it’s important to acknowledge all the muscles that act on the joint, not just the one...
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