Good Day Sunshine
15-30 Minutes • 05-Apr-2023
While we can’t control the sun in the sky, we CAN affect the sunshine within us.
This practice with heart openers, side body stretches, a little bit of obliques core and some well-timed hip openers will help you amplify the light within to boost YOUR mood and that of the people you interact with today!
Up Next in 15-30 Minutes
I think grounded heart openers are the perfect blend of centering and uplifting energy.
Through shoulder and side body stretches and grounded but expansive standing poses and approachable backbends, we’ll aim to liberate the 360 degree space of our heart centers both physically and energetically.
Ritual ~ Evening
A sweet, short practice for evening that downshifts your energy, softens your mood + breathwork.
Ritual ~ Morning
A sweet, short practice for morning that moves your spine in every direction + meditation.