Up Next in 15-30 Minutes

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  29:52

  Knot Comes Loose

  Knot Comes Loose

  Inspired by the title of one of my favorite songs, Knot Comes Loose is a slow, deep stretch practice to unwind and release the effects of chronic stress and tension.

  We’ll lovingly explore some of the most common places for tension knots like chest, shoulders and necks, hips and back and even yo...

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  22:23

  Brave

  Brave

  Change and new beginnings call for bravery!

  This practice builds on the 3 blueprint warrior poses to support the invocation of your inner warrior on the levels of body mind and spirit.

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  29:01

  Returning

  Returning

  This practice is full of spinal twists to support a wringing out of what is no longer in alignment with your values and a return to your true self.

  This journey follows the pattern of a wave, beginning low and slow, rises to a crest and then returns to a restful trough.