Live stream preview
Knot Comes Loose
15-30 Minutes • 21-Jan-2023
Inspired by the title of one of my favorite songs, Knot Comes Loose is a slow, deep stretch practice to unwind and release the effects of chronic stress and tension.
We’ll lovingly explore some of the most common places for tension knots like chest, shoulders and necks, hips and back and even your abdomen.
You might like to have a block for today’s practice.
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