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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Knot Comes Loose

15-30 Minutes • 21-Jan-2023
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Inspired by the title of one of my favorite songs, Knot Comes Loose is a slow, deep stretch practice to unwind and release the effects of chronic stress and tension.

We’ll lovingly explore some of the most common places for tension knots like chest, shoulders and necks, hips and back and even your abdomen.

You might like to have a block for today’s practice.

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