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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Knot Comes Loose

15-30 Minutes

Up Next in 15-30 Minutes

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    Change and new beginnings call for bravery!

    This practice builds on the 3 blueprint warrior poses to support the invocation of your inner warrior on the levels of body mind and spirit.

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    This practice is full of spinal twists to support a wringing out of what is no longer in alignment with your values and a return to your true self.

    This journey follows the pattern of a wave, beginning low and slow, rises to a crest and then returns to a restful trough.

  • Restart

    Just like a computer that can get bogged down with too many open tabs, windows and apps, so can we when we’re juggling a lot of things at once.

    And just like a computer, we also benefit from regular restarts to clear the slate so we can focus our attention where it’s truly needed most and be ful...

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