Watch this video and more on Gina Caputo's Yoga Potluck
A sweet, short practice for evening that downshifts your energy, softens your mood + breathwork.
A sweet, short practice for morning that moves your spine in every direction + meditation.
Inspired by the title of one of my favorite songs, Knot Comes Loose is a slow, deep stretch practice to unwind and release the effects of chronic stress and tension.
We’ll lovingly explore some of the most common places for tension knots like chest, shoulders and necks, hips and back and even yo...
Change and new beginnings call for bravery!
This practice builds on the 3 blueprint warrior poses to support the invocation of your inner warrior on the levels of body mind and spirit.