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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Ritual ~ Evening

15-30 Minutes

Up Next in 15-30 Minutes

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    A sweet, short practice for morning that moves your spine in every direction + meditation.

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    Inspired by the title of one of my favorite songs, Knot Comes Loose is a slow, deep stretch practice to unwind and release the effects of chronic stress and tension.

    We’ll lovingly explore some of the most common places for tension knots like chest, shoulders and necks, hips and back and even yo...

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    This practice builds on the 3 blueprint warrior poses to support the invocation of your inner warrior on the levels of body mind and spirit.