Pop A Squat
15-30 Minutes
•
14-Jul-2026
The squat position is one we were designed for and one that supports essential biological functions. And yet, in a chair based culture, we mainly do them in yoga or maybe while camping!
To keep squats in your movement range, it helps to prepare for them. This practice does that.
It’s a stretch and mobility practice with emphasis on your lower joints: hips, knees and ankles.
You might like to have a block or two for this practice.
Up Next in 15-30 Minutes
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Ripen
Ripen is a joyful practice that supports you in feeling both open and steady. You create space through your shoulders and side body, then lift and expand your heart. The energy builds without rush and settles into deep hip openers that ground you and leave you feeling open, rooted, and ready.
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Unwind
Unwind is an invitation to soften. This class weaves together spinal waves, side-stretches, twists, and grounding hip openers to gently unwind tension in your body from top to bottom.
By exploring the full range of your spine and hips, we create space, freedom, and a feeling of deep release.
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Agile
This is a dynamic balance practice, not just literally balancing in motion, but it also champions your ability to move from effort into ease again and again, just like life asks us to.
You’ll practice agility in many ways, in flow, in balance poses, hip openers and in energy management. As it i...
