Unwind
15-30 Minutes
•
14-Jun-2026
Unwind is an invitation to soften. This class weaves together spinal waves, side-stretches, twists, and grounding hip openers to gently unwind tension in your body from top to bottom.
By exploring the full range of your spine and hips, we create space, freedom, and a feeling of deep release.
Up Next in 15-30 Minutes
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Agile
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Front Gates
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When these are tight, it makes us hunch and round. And they may be tight from living in ...
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Harness Focus
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This practices uses breath, balance poses and transitions to support your ability to tune in and be...
