Agile
15-30 Minutes
•
31-May-2026
This is a dynamic balance practice, not just literally balancing in motion, but it also champions your ability to move from effort into ease again and again, just like life asks us to.
You’ll practice agility in many ways, in flow, in balance poses, hip openers and in energy management. As it is on our mats, so it is in the world.
You might like to have a block or 2 for this practice.
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