Live Asana 12/17/23
LIVE
•
17-Dec-2023
Live Asana 12/17/23 - A SolaLuna practice that emphasizes the balance of effort and ease with awareness, focus and attention to details in support of our Self-Study or Svadhyaya theme of the month. Alignment isn't about doing it perfectly, what if it was about cultivating self-awareness as a precursor to self-study as a precursor to showing up in life and in relationship as your most peaceful, loving, compassionate true self??
Intro: 0:00-5:30
Practice: 5:30-1:08
Up Next in LIVE
-
Live Satsang 12/10/23 - SELF-STUDY or...
Live Satsang Soul Circle from December 2023 - Focus of the month is SVADHYAYA or SELF-STUDY. Please ignore the video glitches at the beginning due to poor connectivity. Luckily the audio is constant (more important) and be thankful it's not your face freezing on the screen 🤣 🤣 🤣
We explore 2 de...
-
Live Movement & Meditation 11/19/23
A short, mellow movement session, a short tapping practice and meditation on gratitude!
Tapping points: https://drive.google.com/file/d/1xGHgTo5S4KpdTARee2k5qAcDLv2taXPa
Audio-only of this session: https://drive.google.com/file/d/1bx47z_VMGAWqnwy09Yf-ng3yLVOPeaDr
-
Live Asana 11/12/23
Sublime Live Slow Flow To Restorative (LunaRest) Practice with guest teacher Tracey Garcia. Focus on gratitude, our theme for November 2023.
