November 2023 Satsang + Soul Circle on our monthly focus: Gratitude or Kritanja
What is the spiritual philosophy behind gratitude?
Why purpose does gratitude actually serve?
What is negativity bias, why do we have it and what are the risks of leaving it unchecked?
How and when are we challenged ...
We start with some simple, gentle stretches then shift into seated meditation beginning with a body scan and focus on breath and connection to past suffering and joy. The only constant is change and when something is changing, there is always POTENTIAL. Even ...
This practice opens with an extended "warm up" before we dive into opportunities to weather the storms of challenge and savor the sweetness, all in the spirit of embracing IMPERMANENCE. You can do hard things my friends!