Live Asana 2/8/26 - Equanimity or Upeksha
Solar ~ Uplifting
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08-Feb-2026
An embodied exploration of equanimity in a full-spectrum practice that has multiple opportunities to experience attachment (ahhhh, I like this) and (noooo, I don't like this) with built in counterposes (aka recovery). What we practice on the mat is how we show up in the world. Let this practice support your thresholds and capacity of equanimity!
0:00- 7:30 - Intro and context
7:30- End - Asana practice
Up Next in Solar ~ Uplifting
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Harness Focus
Focus can be a powerful stress reliever – when we’re able to really hone in on what’s in the present moment, we can free ourselves from the stress associated with anticipation and catastrophizing.
This practices uses breath, balance poses and transitions to support your ability to tune in and be...
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Live Asana 1/18/26 - Impermanence
We explore impermanence, tapas (discipline of focus), and equanimity through asana, all in community. It's easy to get hooked in aversion and focus only on what's wrong or bad. This practice aims to train our ability to both stay with the hard and keep wide enough awareness that you "keep your li...
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Live Asana 12/14/25 - Resonance or Hr...
A grounded, heart-opener practice and an invitation to tune inward, listen for resonance and make this practice your OWN.
Playlist:
On Apple Music: https://music.apple.com/us/playlist/december-2025/pl.u-ZmbDvapCZ9mD0E
On Spotify: https://open.spotify.com/playlist/5ucCCu3EcVn8RNyixSURko?si=5ea2...
