Harness Focus
Solar ~ Uplifting
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01-May-2026
Focus can be a powerful stress reliever – when we’re able to really hone in on what’s in the present moment, we can free ourselves from the stress associated with anticipation and catastrophizing.
This practices uses breath, balance poses and transitions to support your ability to tune in and be fully present.
Up Next in Solar ~ Uplifting
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Live Asana 1/18/26 - Impermanence
We explore impermanence, tapas (discipline of focus), and equanimity through asana, all in community. It's easy to get hooked in aversion and focus only on what's wrong or bad. This practice aims to train our ability to both stay with the hard and keep wide enough awareness that you "keep your li...
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Live Asana 12/14/25 - Resonance or Hr...
A grounded, heart-opener practice and an invitation to tune inward, listen for resonance and make this practice your OWN.
Playlist:
On Apple Music: https://music.apple.com/us/playlist/december-2025/pl.u-ZmbDvapCZ9mD0E
On Spotify: https://open.spotify.com/playlist/5ucCCu3EcVn8RNyixSURko?si=5ea2...
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Playtime
George Bernard Shaw said, we don’t stop playing because we grow old, we grow old because we stop playing!
This practice invites playful movements into well known poses to keep you sincere but less serious. Play in yoga is called LILA.
This is a great refresh practice for when you’ve been adulti...
